BN Health & Fitness: Enjoy Your Work Out with Adagirl
There
are numerous benefits to working out consistently, and almost as many
barriers to sticking to a regular workout regimen. Some of the most
common reasons we hear from people all over the world on why they cannot
commit to exercising include:
• I do not have enough time
• I cannot make it to the gym
• I don’t know what to do
• Exercising is boring
• I cannot make it to the gym
• I don’t know what to do
• Exercising is boring
As a fitness instructor, I have seen,
first hand, how powerful exercise is. There is far more to gain than
changing your appearance. Chief among its benefits include the fact that
regular exercise:
• Improves health and provides relief from aches and pain
• Reduces stress and generates good moods
• Increases cognitive function
• Promotes better sleep
• Reduces stress and generates good moods
• Increases cognitive function
• Promotes better sleep
So how can we tap into the benefits of
working out while combating the barriers that keep us from taking that
first step? Make it an enjoyable experience! Imagine a workout so well
blended into something you enjoy – that you forget you are actually
working out. One of the most powerful ways to get to that stage is
through music.
To that end, I have created a slew of
workout routines (ranging from strength training to cardio routines and
abdominal workouts) set to some of the most popular Nigerian and African
tunes. The goal is to customize workouts that fit our culture and
identity. Each week, a new workout is uploaded to my YouTube channel
(Adagurl). Technique coaching is available in the description of every
song.
The great thing about these workouts is
that they last the length of one song. Now you can get an intense
workout in with whatever time you have in a day!
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